Things to do to boost your Self Confidence
Self-esteem is your opinion of yourself and your abilities. It can either be low, high or somewhere in between. Confidence gives you the power to conquer the world. Low self-esteem is like driving through life with your handbrake on. In such a case, assuming your life is a car, it may break down necessitating the need to call tow truck service. Fast forward, nobody is born with limitless self-confidence, he or she grow it over time. If you see someone with incredible self-confidence, it is because they have grown it over time.
Your level of confidence can be manifested in many ways. It can be through your behavior, how you speak, and your body language, what you say and so on. Two key things contribute to self-confidence, these are; self-efficacy and self-esteem. We usually gain a sense of self-efficacy when we see ourselves and other people similar to ourselves master skills and achieve goals that matter most to their areas of expertise. If we learn to work hard in specific areas and succeed, we develop confidence.
There is no quick fix to building self-confidence. However, becoming more confident is very easy, as long as you have the focus and determination to do things the right way. The good news is that the things you will do to build your self-confidence will most likely contribute to your success. Confidence comes from real and substantial achievements.
Prepare your journey
The first step to building your self-confidence involves getting yourself ready for the tough journey of building confidence. You need to evaluate where you are and the journey you have to take. Look at what you have already achieved and what’s ahead you need to achieve. Think about your life so far and list the top things you have already achieved.
Focus on your strength
You can use techniques such as SWOT analysis to evaluate your strengths. Look at your achievements chat and reflect on your most recent life. Think about what’s important for you and where you want to go. Setting and achieving goals is a crucial part of this journey, and real confidence comes from goals achieved. Break down your goals into small chunks to ensure that they can easily be achievable. You also need to change your body language and image. These are issues to deal with your posture, eye contact, smiling, the way you dress among others. A simple act of pulling your shoulders back may give others the impression that you are self-confident.
Manage your mind
You need to manage your mind by learning to pick up defeat and negative self-talk. These are habits that can destroy your confidence. Commit yourself to success and promise yourself of the things you want to achieve. You need to build the knowledge you need to succeed. Focus on the basics by setting small goals and making them. Accelerate yourself towards success by finding a mentor who can help you cut time to spend learning the obvious. Avoid comparing yourself to others as this can have a negative impact on you.