Massage can be a potent tool that could help you take charge of your health and well-being. It is no longer available through luxurious spas and upscale health clubs, but can now be found in many places be it businesses, hospitals, clinics and even airports. Massage involves profoundly pressing, rubbing, twisting and manipulating the skin, tendons, muscles, and ligaments with the aim of making the recipient feel better and relieved.
There are different types of massage, be it Swedish, deep tissue, sports massage among others, all with the aim of offering different results. Massage is considered part of complementary and alternative medicine that is increasingly provided along with other standard treatments for a broad range of medical conditions and situations.
Here are the top benefits of massage;
Relieves Chronic Pain
People who have chronic pain often turn to massage as it helps them naturally improve their quality of life. Massage is well known to improve one’s serotonin levels causing the body to reduce pain in a natural way. Stats show that about 35 percent of people who receive massages record an experienced reduction in pain that is associated with soreness, stiffness, injuries and chronic health conditions.
Heals Back Pain
Research from the Canadian Medical Association Journal shows how massage can be used to achieve different solutions for lower back pain. This research found out that massage can be very useful in reducing back pain as well as improving one’s posture that is determined by the alignment of backbone.
Massage therapy is an excellent solution to lowering stress levels, improving fatigue and eliminating depression. Studies have also shown that active and chronic pain triggers depression due to muscle tension. To relieve this tension, you need a deep tissue massage.
Relieves Arthritis Pain
Massage involves the application of light pressure to the joints and the tiny pressure receptors found under your skin. The use of pressure to these receptors can help ease arthritis pain. Massage can also assist in increasing the flow of blood to your joints and boost its circulation throughout the body. This can help in improving flexibility and mobility.
Sitting in front of your computer all day or just standing on your feet for long hours subjects your body to much tension across the neck and back. Increased tension could result in poor posture. During such times, massage can help the body in reinforcing its health and natural movements. With a massage, muscles can relax and loosen as it allows the body to position itself in a natural pain-free posture.