Month: August 2018

Benefits of Using a Steam Bath

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steam roomA steam bath can have lots of benefits for you. It can help to relax stiff joints and muscles after a workout as well as helping you to recover in the process. A steam room is an enclosed space that is heated with steam. In these rooms, the temperatures vary, but most steam baths typically operate at about 110°F. There is some similarity between steam baths and sauna, in that both encourage you to sit in a small heated room and that both work to boost your health. There only difference is the type of heat they provide.

A sauna uses dry heat that comes mostly from rocks or a closed stove, while a steam bath is heated by a generator that is filled with boiling water. All in all, the health benefits of the steam bath are numerous and include the following.


Improves Circulation

Sitting in a steam bath has proven to have many benefits on the cardiovascular system, and more to the elderly. The moist heat that is generated in a steam room can help in improving the circulation of small blood vessels. This makes blood to flow more efficiently as it transports oxygen around the body. Steam room therapy is also essential in reducing blood pressure and keeping the heart healthier. It also helps in repairing broken skin tissues that are caused by wounds.


Skin Health

A steam room works to make you sweat due to heat. As your sweat, your body opens up pores that help cleanse the outer skin. The warm condensation helps in rinsing away dirt and dead skin, and this makes it a suitable treatment for acne. Another benefit of the steam bath is how it helps in removing toxins that are trapped below the skin.


Workout Recovery

After a workout, it is normal for a person’s muscles to feel stiff. This pain, which is known as delayed onset muscle soreness needs to be reduced. It is essential for the muscles to relax, quickly and healthily. Studies show that immediate use of moist heat after a workout helps in reducing pain and equally helps in preserving muscle strength.


Loosening Stiff Joints

You can use a steam room before a workout to loosen up stiff joints and help in increasing flexibility, just the way a pre-workout warm-up does. The application of heat to a joint can help in decreasing the force needed to move the joints up, to about 25 percent as compared to a cold application.

Benefits of Massage Therapy

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massageMassage can be a potent tool that could help you take charge of your health and well-being. It is no longer available through luxurious spas and upscale health clubs, but can now be found in many places be it businesses, hospitals, clinics and even airports. Massage involves profoundly pressing, rubbing, twisting and manipulating the skin, tendons, muscles, and ligaments with the aim of making the recipient feel better and relieved.

There are different types of massage, be it Swedish, deep tissue, sports massage among others, all with the aim of offering different results. Massage is considered part of complementary and alternative medicine that is increasingly provided along with other standard treatments for a broad range of medical conditions and situations.


Here are the top benefits of massage;


Relieves Chronic Pain

People who have chronic pain often turn to massage as it helps them naturally improve their quality of life. Massage is well known to improve one’s serotonin levels causing the body to reduce pain in a natural way. Stats show that about 35 percent of people who receive massages record an experienced reduction in pain that is associated with soreness, stiffness, injuries and chronic health conditions.


Heals Back Pain

Research from the Canadian Medical Association Journal shows how massage can be used to achieve different solutions for lower back pain. This research found out that massage can be very useful in reducing back pain as well as improving one’s posture that is determined by the alignment of backbone.


Reduces Fatigue

fatiqueMassage therapy is an excellent solution to lowering stress levels, improving fatigue and eliminating depression. Studies have also shown that active and chronic pain triggers depression due to muscle tension. To relieve this tension, you need a deep tissue massage.


Relieves Arthritis Pain

Massage involves the application of light pressure to the joints and the tiny pressure receptors found under your skin. The use of pressure to these receptors can help ease arthritis pain. Massage can also assist in increasing the flow of blood to your joints and boost its circulation throughout the body. This can help in improving flexibility and mobility.


Improving Posture

Sitting in front of your computer all day or just standing on your feet for long hours subjects your body to much tension across the neck and back. Increased tension could result in poor posture. During such times, massage can help the body in reinforcing its health and natural movements. With a massage, muscles can relax and loosen as it allows the body to position itself in a natural pain-free posture.